Soccer Dribbling Drills
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Soccer Technique
Three-station technical warm-up
Running with the ball - Technical activation in dribbling or running with the ball with precision shot -
Soccer Tactics
Sector-based game: from build-up to the goal
Playing out from the back - Idea for a thematic match -
Soccer Technique
Quickness and shot at goal after a pass towards the cut
Shooting - Exercise to train shooting, quickness and individual technique -
Soccer Technique
Three passes, dribbling, and finishing
Shooting - Technical exercise for passing, dribbling, and shooting at goal -
Soccer Technique
Functional technique: ball forward, ball back, and ball into space for insertion
Passing - Functional technique with a sequence of passes with movement in the free space -
Soccer Tactics
Game for 1 v 1 stimulation and defense
1v1 - Thematic match focused on 1 v 1 duels -
Athletic Training
Warm-up course focusing on running with the ball, joint mobility, and gaits
Mobility - Warm-up circuit with and without the ball with exercises focusing on ball conduction, mobility, and gaits -
Soccer Technique
Technical cognitive relay race
Running with the ball - Team-based circuit to train running with the ball, with cognitive elements and relay competition -
Soccer Technique
Individual technique: feints, dribbling, and passing
Dribbling - Improve ball control through ball conduction, dribbling at speed, and accurate passing.