Individual exercises for Youth Soccer Players
Individual/small groups exercises to perform after training
Goal:
Equipment
- Stopwatch
- Markers
- Balance boards
- Agility ladder
- Balls
Preparation
- Playing Area: 5x5 meters / 5x5 yd
- Players: 1
- Duration: 10 minutes
- Series: 1 of 10 minutes
Summary
Individual/small groups exercises to perform after training
Secondary Objectives
Balance, Passing, Running with the ball, Ball control, Receiving to turn, Intersegmental coordination, Balance, Core stability, Pass, Oriented control, Dribbling, Ball control
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