Equipment
- Stopwatch
- Markers
- Balance boards
- Agility ladder
- Balls
Preparation
- Playing Area: 5x5 meters / 5x5 yd
- Players: 1
- Duration: 10 minutes
- Series: 1 of 10 minutes
Summary
Individual/small groups exercises to perform after trainingSecondary Objectives
Balance, Passing, Running with the ball, Ball control, Receiving to turn, Intersegmental coordination, Balance, Core stability, Pass, Oriented control, Dribbling, Ball control
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
