Equipment
- 10 poles
- 14 hoops
- 6 cones
- 4 small goals (or poles)
- 4 vests
- Balls
Preparation
- Playing Area: 25x30 meters / 27x33 yd
- Players: at least 8
- Duration: 15-18 minutes
- Series: at least 6 repetitions per player
Summary
Coordination-motor course with final precision shot and 1 v 1 situation
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