Coordination
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Athletic Training
Circuit for physical training: increasing strength
Strength - Exercise to improve aerobic resistance and develop strength -
Soccer Technique
Warm-up: Touch Sensitivity
Coordination - An exercise with slalom between small hurdles to train the foot sensibility -
Soccer Technique
Technical physical circuit: Aerobic workout
Aerobic capacity - Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distance -
Athletic Training
Physical circuit - Speed with cross pass and shooting at goal - Barcelona FC
Speed - Physical circuit from Barcelona FC, useful to train speed, passes in restricted spaces, crosses and shooting -
Athletic Training
Strength circuit - Barcelona FC
Strength - Directly from Barcelona FC, this exercise proposes a strength circuit with final shooting at goal -
Athletic Training
Coordinative training circuit with 4 stations
Coordination - Circuit to train coordination in soccer for different categories -
Athletic Training
Physical Circuit Training for athletic resistance
Aerobic power - Athletic circuit with multiple steps to increase aerobic resistance -
Soccer Tactics
Different choices: 2 v 1 duel
2v1 - Technical-motor skills course for developing 2v1 situations and decision-making skills with finishing -
Soccer Tactics
Attacking development: decision - Barcelona F.C.
Attacking Principles - Attacking action proposal for the 4-3-3 scheme used in the youth class of Barcelona F.C. -
Soccer Technique
Exercise to train rotations and position changes
Passing - Exercise to introduce concepts such as rotations, position changes and to improve passing technique