Coordination

Speed - Useful exercise to train speed, quickness, speed resistance and explosive strength on short distances

Aerobic power - Exercise to improve strength, resistance and speed.

Explosive Strength - Exercise to train explosive power with a series of different jumps

Awareness - Soccer drill to improve positioning, match rhythm and peripheral vision

Speed - Exercise to train speed, quickness and cognitive activation

Speed - Speed and agility in the change of direction

Possession - Situation of numerical superiority in ball possession to facilitate the creation of passing lines

Aerobic power - A warm-up course with technical and motor components

Shooting - Circuit training specific for agility, speed and high-intensity finishing

Acyclic speed - A circuit used during preparation to train speed and resistance