Visual perception
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Soccer Technique
Oriented ball control: give and go with triangle
Receiving to turn - Technical activation exercise with triangle and oriented control in ball control: dribbling, driving and passing -
Soccer Tactics
Conditioned match: limited ball touches
Creating space - Match with classic rules and with the only condition that it is played with limited touches -
Soccer Technique
Ball control: Observe and occupy spaces
Running with the ball - Exercise running with the ball and controlling it with differentiation and orientation skills -
Soccer Technique
Combination technique circuit - Barcelona FC
Passing - Circuit for combination technique that trains passing, losing the marker, countermovements and position changes -
Soccer Technique
Basic motor skills: Reaction time
Reaction time - Technical-motor exercise with cognitive inputs while running with the ball and 1 v 1 duel -
Soccer Tactics
4 v 4 in six zones
Awareness - A situational drill to train body positioning, receiving the ball and oriented control to avoid the opponent's attack -
Soccer Tactics
1 v 1 + neutral player: Losing your marker and finishing on two goals
1v1 Defending - 1 v 1 situation plus a neutral player with four external flank players for finishing -
Athletic Training
Cognitive challenge - AFC Ajax
Awareness - Competitive cognitive exercise with subsequent finalization on goal -
Soccer Technique
Pentagon: Pass the ball
Passing - Drill to train passing and receiving the ball to improve the ability to choose space -
Soccer Technique
Small-sided Game: 2 v 2
2v2 - 2 v 2 situation to train escaping from pressure and quick attack