U13 Soccer Drills

Perception - Useful exercise to improve players' mental reaction

Running with the ball - Game proposal with ball driving and finishing while avoiding the opponent

Speed - Train the speed of decision making is just as important as training the technique

Shooting - Exercise for a low and adjusted finishing at a close distance

Running with the ball - Team-based circuit to train running with the ball, with cognitive elements and relay competition

Overlaps - Youth soccer exercise to train overlaps and finishing

1v1 - This specific soccer drill improves technical skills such as dribbling, feints and tricks, 1 v 1 duels

Aerobic power - 3 v 3 match to train aerobic endurance

Aerobic power - Fixed course for an agility exercise for the legs

3v2 - Improve aerobic power with an useful exercise to develop game capacity in depth