Equipment
- 12 markers (4 yellow, 4 blue, 4 red)
- 2 cones
Preparation
- Playing area: 10x5 meters
- Players: 10
- Duration: 10 minutes
- Series: 2 series of 4 minutes with a 1 minute pause of passive recovery
Summary
With this exercise, inspired by the famous game, we train players' concentration skills and cognitive ability reactionSecondary Objectives
Explosive Strength, Reaction time, Vestibular information, Reactive strength, Cognitive
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