Equipment
- 2 poles of different colors
- 3 low hurdles
- 8 cones
- 1 goal
- 1 marker
- Balls
Preparation
- Playing Area: 40x50 meters / 44x55 yds
- Players: whole team
- Duration: 15 minutes
- Series: 4 of 3 minutes each with 1 minute of recovery between sets
Summary
Technical-coordination exercise that trains speed, oriented control, and shooting at goal
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