Situational exercise - the "defensive rubber band"
Situational exercise to train defensive backline and goal defense
Goal:
Equipment
- 18 markers
- 12 cones
- 8 vests (4 per color)
- 1 goal
- Balls
Preparation
- Playing area: 90x60 meters / 98x65 yds
- Players: 12 + 1 goalkeeper
- Duration: 20 minutes
Summary
This situational exercise uses the "defensive rubber band" principles. The drill trains defensive backline and goal defense
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