Positioned ball possession - The two rectangles
This exercise consists of a ball possession with different objectives
Goal:
Equipment
- Enough markers to delimit the pitch
- Balls
- 4 vests
Preparation
- Playing area: 45x40 meters
- Players: 12
- Duration: 18 minutes
- Series: 2 series of 7 minutes with a 2 minutes pause of passive recovery
Secondary Objectives
Width, Passing, Body shape, Intercepting, Pass, Positioning, Intercepting, Creating width and depth, Ball possession
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