Cognitive keep-away for transitions and peripheral vision - Barcellona F.C.
Goal:
Equipment
- 12 cones
- Balls
- 12 vests (6 in one colour, 6 in another)
Preparation
- Playing area: 30 x 30 meters
- Players: 16
- Running time: 8 minutes
- Series number: 2 periods of 3 minutes interspersed with 2 minutes of active recovery
Summary
Exercise used by Barcellona’s academy to introduce: space perception, activation of a reaction to events and peripheral vision.Secondary Objectives
Possession, Transition, Passing, Awareness, Decision - determination, Peripheral vision, Cognitive, Pass, Ball possession, Transitions
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