Peripheral vision
La capacità di vedere oggetti ai limiti del campo visivo. In situazioni di elevata attenzione come in una competizione agonistica, il campo visivo tende a restringersi. Questo fenomeno è accentuato in presenza di occhiali e/o lenti a contatto, in quanto la correzione del difetto visivo è spesso meno precisa nelle zone laterali. La visione periferica gioca inoltre un ruolo importantissimo nel mantenimento dell'equilibrio posturale. Attraverso esercizi mirati si è in grado di avere un campo visivo più ampio, fondamentale negli sport di squadra.
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Tactics
Situational exercise - the "defensive rubber band"
13 April, 2022Movement, Contraction and expansion of defensive line - Situational exercise to train defensive backline and goal defense -
Tactics
Flying 3 vs 2
11 April, 2022Transitions - Small-sided game to train power play: training transitions and playing speed -
Tactics
Small-sided Game - The Pentagon
10 September, 2020Peripheral vision - Soccer drill to improve positioning, match rhythm and peripheral vision -
Technique
Piggy in the middle with cognitive elements - Barcellona F.C.
14 February, 2020Cognitive - Cognitive exercise to develop aspects such as perception, analysis and decision making -
Tactics
Tactical warm-up - Ball possession scoring tries
14 February, 2019Warm up - Conditioned game with ball possession to warm-up (before the match) -
Technique
Ball possession 8 vs 8 with oriented control
15 January, 2019Oriented control - Ball possession 8 vs 8 with 2 neutral players with target oriented control in predetermined spaces -
Athletic Training
Aerobic ball possession 4+2 vs 2 in the square with supports
24 October, 2016Aerobic capacity - Ball possession in a reduced space to train physical resistance -
Tactics
From 1 vs 1 to 4 vs 4
5 October, 2016Finishing - Exercise coming from futsal focused on rapid and erratic shooting, making-decision capability and peripheral vision -
Tactics
Flying 3 vs 2
9 September, 2016Transitions - Exercise to train power play: training transitions and playing speed -
Technique
1 vs 1 With Cognitive Elements And Peripheral Vision
27 July, 20161 versus 1 - Simple exercise to stimulate players for sudden changes of context and objective in 1 vs 1 situations
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