Peripheral vision
La capacità di vedere oggetti ai limiti del campo visivo. In situazioni di elevata attenzione come in una competizione agonistica, il campo visivo tende a restringersi. Questo fenomeno è accentuato in presenza di occhiali e/o lenti a contatto, in quanto la correzione del difetto visivo è spesso meno precisa nelle zone laterali. La visione periferica gioca inoltre un ruolo importantissimo nel mantenimento dell'equilibrio posturale. Attraverso esercizi mirati si è in grado di avere un campo visivo più ampio, fondamentale negli sport di squadra.
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Soccer Technique
Passing and receiving: build-up by roles
Passing - Passing sequences and movements to train the timing of movements and unmarking -
Soccer Technique
Robin Hood: driving the ball at speed - Ajax AFC
Running with the ball - Driving the ball at speed with fun elements for players -
Soccer Tactics
7 v 4 thematic match with build-ups from the back for finishing on goal
Possession - Thematic match of defenders and midfielders against offensive players to build the play with finishing on goal and transitions -
Soccer Tactics
Rondo 2 v 2 + 2 neutral players: switch play and 1 v 1
Possession - Rondo 2 v 2 with 2 jokers for wide ball possession and final 1 v 1 situation with finishing -
Soccer Technique
Passing sequences with players unmarking in space
Creating space - Practice passing and receiving by taking care of time and unmarking movements -
Soccer Tactics
Ball possession 8 v 4 - Ajax FC
Possession - Ball possession drill performed by Ajax U13 -
Soccer Technique
4 v 2: width and depth
Awareness - Introduction to two important aspects of ball possession, width and depth -
Soccer Technique
Technical warm-up - Peripheral vision, passing and running with the ball
Passing - Improve players' technique by also stimulating peripheral vision -
Soccer Technique
Oriented ball control: give and go with triangle
Receiving to turn - Technical activation exercise with triangle and oriented control in ball control: dribbling, driving and passing