Peripheral vision
La capacità di vedere oggetti ai limiti del campo visivo. In situazioni di elevata attenzione come in una competizione agonistica, il campo visivo tende a restringersi. Questo fenomeno è accentuato in presenza di occhiali e/o lenti a contatto, in quanto la correzione del difetto visivo è spesso meno precisa nelle zone laterali. La visione periferica gioca inoltre un ruolo importantissimo nel mantenimento dell'equilibrio posturale. Attraverso esercizi mirati si è in grado di avere un campo visivo più ampio, fondamentale negli sport di squadra.
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Soccer Technique
Cognitive rondo for transitions and peripheral vision - Barcelona F.C.
Peripheral vision - Used by the Barcelona cantera as an introduction to concepts such as free-space perception, activation of a response based on a stimulus, and peripheral vision -
Soccer Tactics
Ball possession and search for space: 3 v 3 + 2 neutral players
Creating space - Train how to lose the marker in relation to ball possession and the search for space -
Soccer Tactics
Rondos with simultaneous orientation
Possession - Rondos inspired by the “perfil”, a concept of the Spanish methodology to improve orientation -
Soccer Technique
Oriented control: give and go
Oriented control - Technical activation exercise with stop and oriented receiving in ball control: dribbling, ball driving and passing -
Soccer Tactics
Ball possession: passing lines
Ball possession - Ball possession to work on losing the marker in the available space and on passing lines -
Soccer Tactics
Ball possession and depth - Ajax AFC
Ball possession - Exercise to improve ball possession and in-depth passing from the Dutch Academy -
Soccer Technique
Cognitive skills - Barcelona FC
Peripheral vision - Train peripheral vision with an exercise suitable for each age group of the youth academy -
Soccer Technique
Passing and receiving: build-up by roles
Passing - Passing sequences and movements to train the timing of movements and unmarking -
Soccer Technique
Robin Hood: driving the ball at speed - Ajax AFC
Running with the ball - Driving the ball at speed with fun elements for players