Equipment
- 6 poles
- 6 low hurdles
- Balls
- Vests
- 12 cones, 4 per color
Preparation
- Playing Area: 35x20 meters / 38x22 yards
- Players: at least 8
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of passive recovery in between series
Summary
Motor station with cognitive inputs to train speed and speed of processing in 1 v 1Secondary Objectives
1v1, Dribbling, Body shape, Speed, Reaction time, Coordination, Awareness, Agility, Decision - determination, Basic motor skills, Kinasthetic awareness, Visual perception, Vestibular information, Quickness, Speed, Cognitive, Dribbling, Dribbling protecting the ball, Feints and tricks, Receiving and shielding of the ball, Positioning, 1 versus 1
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
