Vestibular information

Shooting - Technical-coordination exercise that trains speed, oriented control, and shooting at goal

Playing out from the back - First build-up in numerical superiority to seek a situation of numerical balance

Creating space - Practice passing and receiving by taking care of time and unmarking movements

Dribbling - Exercise to train running with the ball at speed and quick thinking

Transition - Small-sided game to train power play: training transitions and playing speed

2v1 - Offensive build-up pattern and choice ability: dribbling, triangulation, crossing for finishing

Situations - Exercise that trains quick thinking and immediate finishing

Speed - Train speed endurance through adaptation and mental responsiveness

Mobility - In this popular game you train motor skills, strength, mobility and endurance that will affect the growth of the soccer player