Basic motor skills: Reaction time
Goal
Equipment
- 6 cones
- 8 markers, 2 per color (or poles)
- 4 vests
- Balls
- 2 fitness mats
Preparation
- Playing Area: 20x20 meters / 22x22 yards
- Players: at least 8
- Duration: 14 minutes
- Series: 4 of 3 minutes each with 30 seconds of recovery in between series
| Summary | Secondary Objectives |
|---|---|
|
Technical-motor exercise with cognitive inputs while running with the ball and 1 v 1 duel |
1v1, Passing, 1v1 attacking, Tackling, Speed, Awareness, Basic motor skills, Perception, Decision - determination, Competitiveness, Self control, Respect, Turn upside down, Run, Learning, Visual perception, Speed, Acoustic, Optical, Cognitive, Striking the ball, Feints and tricks, Tackling, 1 versus 1, Respect for the rules, Management of emotions, Competitiveness |
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