Under 12
Under 12
Small-sided Game: The pentagon
Improve high-intensity technique by training reaction, adaptation, anticipation, and transformation skills
Difficulty:
First Team, Under 21, Under 20, Under 19, Under 18, Under 17, Under 16, Under 15, Under 14, Under 13, Under 12
Attack against defense in three zones: inside and outside superiority
Exercise to train the team in possession to dra...
Freeing the passing lanes
Passing and receiving technical circuit to impr...
Rondo 3 v 1 in two squares: free the passing lanes
Rondo that trains unmarking and finding the fre...
Pass - Real Madrid CF
Exercise to practice passing and passing sequences
2 v 2 in a square: training dribbling and possession
Train ball possession and technical gestures (d...
Run with the ball and shoot at goal - AFC Ajax
Useful technical circuit to train ball control ...
Dribbling and passing to stimulate the peripheral vision
Technical exercise proposed to improve the reac...
Backwards dribbling, side attack, and curved shot
Take advantage of the opening of the game to la...
Sector-based game: from build-up to the goal
Idea for a thematic match
Thematic match: attacking depth quickly
Thematic match with restarts, fast transitions,...
Offensive phase: thematic match to search for width and depth
6 v 6 or 7 v 7 thematic match with play develop...
7 v 7 conditioned game - Barcelona FC
A conditioned 7-a-side game with a requirement ...
Reception and shielding of the ball
Control, shielding, and driving the ball in 1v1...
3v3 + 3: possession in numerical superiority and equality
Maintain ball possession in numerical superiori...
Finishing with direct shot and from cross with 2 balls
Three-player passing chains with two balls for ...
From 2v1 to 2v2 with forward runs and transitions
Overcoming numerical superiority in the 2v1 and...
Positional possession 5 v 3 with 2 goals
Drill to improve ball possession and quick bal...
Physical course - The square
Cognitive circuit for training speed and quickness
Ball possession 8 vs 8 with receiving to turn
Ball possession 8 v 8 with 2 neutral players wi...
Receiving and defending the ball
1 v 1 situations
Technical warm-up aimed at 2 v 1
Technical course with a 2 v 1 situation
Motor-cognitive circuit with 1 v 1 challenge
Motor station with cognitive inputs to train sp...
Technical improvement circuit
Technical and coordination circuit to train bal...
Duels 1 v 1 with a pass - Valencia CF
1 v 1 situations to train positioning, dribblin...
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Flexible plans, designed to elevate every aspect of your training journey.
