Under 13
Under 13
Aerobic training - Match and race between cones
3 v 3 match to train aerobic endurance
Difficulty:
First Team, Under 21, Under 17, Under 16, Under 15, Under 14, Under 13, Under 12, Under 11
Simplified play for a low, close-range shot
A thematic match featuring close-range finishing
Play and move inside-out
Analytical drill to improve technical skills in...
Quick transition from 1 v 1 to 4 v 4 plus two goalies
Small-group, short-duration drills to develop m...
Theme match: 4 v 4 +1 with side supports
Ball possession in small spaces to train quick ...
Thematic game: wide attack on the goal
Thematic game to attack the goal wide with cros...
5 v 5 match + 4 neutral players with shooting zones
5 v 5 conditioned game with the support of two ...
6 v 6 match with central forbidden zone
6 v 6 conditioned game for play developments an...
Oriented ball control and 1 v 1 game
Exercise to train passing, oriented ball contro...
1 v 1 - Shoot at mini goals
Duel situations of 1 v 1
Rondo 3 v 1 plus 1 v 1 for finalization
Rondo 3 v 1, plus 1 v 1 situation on the latera...
The Arena of the Eight Controls
Exercise with cognitive elements designed to im...
1 v 1 in a cage
Game for developing motor coordination skills
Ball possession and immediate recovery - Barcelona FC
Conditioned game to improve ball possession, sp...
Push and attack
Exercise to build strength for player's muscle ...
From ball possession to goal - Juventus FC
Themed game with a two-phase team duel: ball po...
4 v 2 rondo with position changes
An integrated drill structured as a classic pig...
Technical-Motor Activation Circuit
Warm-up circuit with technical and physical com...
4 v 2 in zones with insertions for the 4-2-3-1 system - F.C. Bayern Munich
A 4 v 2 numerical advantage situation over two ...
Rondo 4 vs 1 - Striker getting away from his marker
Preparatory drill for the seek of depth through...
Circuit with ball exchanges, 1 v 1 and shot on goal
Technical-tactical exercise with conditional el...
Slalom challenge and 1 v 1 for the goal
Train technical gestures in a challenging conte...
Small-sided Game: The pentagon
Improve high-intensity technique by training re...
Freeing the passing lanes
Passing and receiving technical circuit to impr...
Rondo 3 v 1 in two squares: free the passing lanes
Rondo that trains unmarking and finding the fre...
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