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Soccer Technique
Different headers: shoot, pass and clear
Heading - An exercise to train heading with different commands -
Athletic Training
Specific integrated strength
Strength - Technical circuit for strength, stability and equilibrium -
Soccer Tactics
Attacking the goal with a cross
Finishing in the final third - Exercise to train shooting, crossing and defending -
Soccer Technique
Challenge to score with a header being marked one-to-one
Heading - Training the header and its individual tactics: training marking, training unmurking -
Soccer Tactics
Collective defensive tactics: Goal defense
Defending Principles - Train the defensive phase according to the finishing play: cross, lofted pass, ground pass, throw -
Athletic Training
Physical circuit - Speed with cross pass and shooting at goal - Barcelona FC
Speed - Physical circuit from Barcelona FC, useful to train speed, passes in restricted spaces, crosses and shooting -
Soccer Technique
Technical motor circuit: Double shooting!
Aerobic power - Technical motor circuit to develop aerobic power training several players technical aspects: Ball carrying in speed, long pass, pass, give and go, crossing and shooting -
Athletic Training
Physical Circuit Training for athletic resistance
Aerobic power - Athletic circuit with multiple steps to increase aerobic resistance -
Athletic Training
4 vs 4 - Technical tactical warm-up
Shooting - Warm-up to train several tactical, technical and physical elements