Under 12

Under 12

Rondo: passes inside a circle

Technical Rondo for Youth Academy: pass, receiv...
Soccer Technique Passing

Alternating passes

Technical exercise to improve passing and recei...
Soccer Technique Passing

Receiving inside the "diamond"

Exercise that allows players to improve the tec...
Soccer Technique Receiving to turn

Basic motor skills and cognitive: The spoils

Cognitive drill with the ball for Youth Academies
Soccer Technique Running with the ball

5 v 5 match + 4 neutral players with shooting zones

5 v 5 conditioned game with the support of two ...
Soccer Tactics Depth

Exchange ball with a teammate and shoot at goal

Useful drill to train finishing shots after a q...
Soccer Technique Shooting

3 vs 1 + 2: put pressure when outnumbered

Train players to defend outnumbered in order to...
Soccer Tactics Press

Technical activation: Pass, one-two and position change

Useful drill to train quick ball transmission b...
Soccer Technique Passing

1 vs 1 with five balls

1 vs 1 drill with five balls to improve reactio...
Soccer Technique 1v1

5 vs 2: Rondo - Barcelona FC

This drill was introduced by Johan Cruiff to tr...
Soccer Tactics Possession

Cover and penetrating pass - Mental and physical preparation

4 v 4 ball possession with quick transmission a...
Soccer Tactics Creating space

4 v 2 within zones + insertions for the 4-2-3-1 system - F.C. Bayern Monaco

4 v 2 power play situation inside two zones to ...
Soccer Tactics 4v2

Fixed pairs ball possession

Ball possession with fixed pairs and man-to-man...
Soccer Tactics Possession

Technical and coordinative circuit: two triangles

Coordinative circuit with three stations to imp...
Soccer Technique Technical

Ball possession 4 vs 2

Exercise to improve lactic acid clearing rate a...
Athletic Training Anaerobic lactic

The Overlap: Creating Scoring Opportunities in 2v1 Situations

2 v 1 situational drill to train overlap and fi...
Soccer Tactics Overlaps

Different headers: shoot, pass and clear

An exercise to train heading with different com...
Soccer Technique Heading

2 vs 2 with double circuit and shoot at goal

2 vs 2 drill to shoot at goal: defenders' posit...
Soccer Tactics 2v2

Small-Sided Game: 4 vs 4 + Player-Base

Improving possession and intercepting the ball
Soccer Tactics Creating space

Conditioned game 1 v 1

Conditioned game to train dribbling and tackle ...
Soccer Technique 1v1

Integrated physical conditioning: duel 1 vs 1 with 4 bouncers

An intensive exercise for physical conditioning...
Athletic Training 1v1

Piggy in the middle 4 vs 2: change positions on Coach's signal

A physical conditioning exercise which develops...
Athletic Training Possession

Three teams receive and pass the ball - "Tiki taka"

Warm-up exercise passing and receiving the ball...
Soccer Technique Passing

"1 v 1" and four targets

Exercise consisting of ball defense in 1 v 1 si...
Soccer Tactics 1v1
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