4 v 4 in six zones

Goal:
Equipment
  • 12 markers
  • 4 vests
  • Balls
Preparation
  • Playing Area: 21x14 meters / 23x15 yd
  • Players: 8
  • Duration: 15 minutes
  • Series: 3 of 4 minutes each with 1 minute of active recovery inbetween series
4 v 4 in six zones
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