Sprinting field change
Four different mini-games with high physical and cognitive intensity with the aim of replaying game situations and movements
Goal:
Equipment
- 16 markers (8 yellow, 4 red, 4 blue)
- 2 mini goals
- 3 vests
- Balls
Preparation
- Playing Area: 35x50 meters / 38x33 yards
- Players: 6
- Duration: 24 minutes
- Series: 4 rounds total with 2 minutes of recovery in between rounds
Summary
Four different mini-games with high physical and cognitive intensity with the aim of replaying game situations and movements
Secondary Objectives
Creating space, Mark, 3v3, Passing, Dribbling, 1v1 attacking, Receiving to turn, Intercepting, Tackling, Endurance, Reaction time, Decision - determination, Competitiveness, Vestibular information, Endurance, Pass, Oriented control, Dribbling, Feints and tricks, Losing your marker, Marking, Intercepting, Tackling, Mobility, 3 versus 3, Ball possession, Competitiveness, Decision making
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
