From 1 vs 1 to 4 vs 4
Goal

Equipment
- 5 vest
- 8 balls minimum
- 2 goals (for restricted fields)
Preparation
- Playing area: 20x20 meters - 20x30 meters - 20x40 meters - 25x40 meters
- Players: 10 + 2 goalkeepers
- Duration: 20 minutes
- Series: 4 series of 4 minutes with 1 minute of passive recovery
Summary | Secondary Objectives |
---|---|
Exercise coming from futsal focused on rapid and erratic shooting, making-decision capability and peripheral vision |
Peripheral vision, Oriented control, Dribbling with changes in direction, Feints and tricks, Pass, Shooting, Goal defense, 1 versus 1, 2 versus 1, 2 versus 2, 3 versus 2, 3 versus 3, 4 versus 3, 4 versus 4 |
This content is available only for registered users
To continue enter in
To continue enter in
With the subscription you will get:
- Access to MyCoach
- Exclusive Content
- Discount on e-Books and e-Videos