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From 1 vs 1 to 4 vs 4

 
Goal
From 1 vs 1 to 4 vs 4
Equipment
  • 5 vest
  • 8 balls minimum
  • 2 goals (for restricted fields)
Preparation
  • Playing area: 20x20 meters - 20x30 meters - 20x40 meters - 25x40 meters
  • Players: 10 + 2 goalkeepers
  • Duration: 20 minutes
  • Series: 4 series of 4 minutes with 1 minute of passive recovery
Summary Secondary Objectives
Exercise coming from futsal focused on rapid and erratic shooting, making-decision capability and peripheral vision
 Peripheral vision, Oriented control, Dribbling with changes in direction, Feints and tricks, Pass, Shooting, Goal defense, 1 versus 1, 2 versus 1, 2 versus 2, 3 versus 2, 3 versus 3, 4 versus 3, 4 versus 4
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