Equipment
- Stopwatch
Preparation
- Playing Area: midfield circle
- Players: whole team
- Duration: 5 minutes
- Series: 1
Summary
Warm-up exercise for joint mobilityOrganization
Arrange the players in a circle.
Description
- Players must perform joint mobility exercises for the major joints involved during training: shoulders, back, hips, knees and ankles.
Variations
- Perform these gestures in motion, in a bounded space
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