U20 Soccer Drills
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Soccer Tactics
4 v 4 in six zones
15 March, 2023Awareness - A situational drill to train body positioning, receiving the ball and oriented control to avoid the opponent's attack -
Soccer Tactics
Ball possession 4 v 4 + 3 - Manchester City FC
1 March, 2023Possession - Simplified game with numerical superiority to train ball possession -
Soccer Tactics
4v2 in two triangles
28 February, 2023Passing - Rondo 4v2 to train ball possession -
Soccer Technique
3 vs 2: midfielders' decision - Marking up in anticipation and cognitive
1 December, 2022Intercepting - Themed game to train defenders' intervention, anticipation and interception capacities against opposing forwards -
Soccer Tactics
5 v 5 match + 4 neutral players with shooting zones
18 October, 2022Depth - 5 v 5 conditioned game with the support of two neutral players inside a central zone and two finishing zones on the sides -
Soccer Technique
Exercise: double shooting!
1 June, 2022Shooting - Exercise to train the technical objective of shooting at goal -
Athletic Training
Specific integrated strength
29 May, 2022Strength - Technical circuit for strength, stability and equilibrium -
Soccer Tactics
Attacking after regaining the ball on the midfield - Transition
26 May, 2022Transition - Attacking action after regaining the ball for fast counter attacks -
Soccer Tactics
Ball possession with movement to lose the marker - BVB Borussia Dortmund
25 May, 2022Creating space - Exercise to train pass and the movement to lose the marker through a guided ball possession -
Athletic Training
Sprint training: Four Corners
7 May, 2022Speed - Useful exercise to train speed, quickness, speed resistance and explosive strength on short distances
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