U21 Soccer Drills
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Soccer Tactics
Small-sided game: 4 v 4 with five goals
Shooting - Thematic match to improve shooting accuracy and speed in finding the goal -
Soccer Tactics
Positional game + progression: 2-man pressure
Playing out from the back - Exercise to train build-up from the back while avoiding 2-man pressure -
Athletic Training
4 v 4 with goalkeepers + speed endurance
Anaerobic alactic - Small-sided game integrated into a session with the aim of lactacid conditioning -
Soccer Tactics
3 v 3 plus 2 jokers: width
Creating space - Situational game to train playing in numerical superiority by exploiting width -
Soccer Tactics
3 v 3 + 3: ball possession in numerical superiority and equality
Possession - Maintain possession of the ball in situations of numerical superiority by encouraging pressing situations -
Soccer Tactics
Conditioned game: attack against defense
Passing - The exercise improves ball circulation under pressure and free space management -
Soccer Tactics
Switch play - Atalanta B.C.
Switch play - Exercise that develops situations for the switch of play -
Soccer Technique
3 v 2 and 1 v 1
3v2 - Small-sided Game 3 v 2 within a square and subsequent 1 v 1 for finishing -
Soccer Tactics
Ball possession and search for space: 3 v 3 + 2 neutral players
Creating space - Train how to lose the marker in relation to ball possession and the search for space