First team Soccer Drills

Shooting - Passing and double shot at goal: up front ball attack and after receiving

Shooting - Exercise focusing on conclusions on crosses or lofted passes with choice of attacking the space where the ball lands

Shooting - Combination of passes on the ground with unmarking movements for conclusion on goal

Passing - Functional technique exercise to train players to choose the right plays based on the tactical situation

Possession - Attack-against-defense thematic match with work on aerobic power, lactacid capacity, speed endurance, and rapidity on the speed ladder.

Possession - Possession 8 v 4 in a zone-split rectangle, working on transitions and looking for width

Depth - Thematic match with restarts, fast transitions, quick verticalizations to attack opponent's goal

Possession - 6 v 6 or 7 v 7 thematic match with play developed in width to search for depth

Creating space - Thematic match with the aim of finishing