Under 16
Under 16
Regain possession of the ball and counter attack
Themed match on regulatory field that trains ball possession, ball recovery and immediate restart with final 2 v 2 si...
Difficulty:
First Team, Under 21, Under 17, Under 16, Under 15, Under 14
Rondo 6 v 3 with in-and-out rotations
Situation of numerical superiority in ball poss...
Positional possession 5 v 3 with 2 goals
Drill to improve ball possession and quick bal...
Pass - Real Madrid CF
Exercise to practice passing and passing sequences
Ball possession 8 vs 8 with receiving to turn
Ball possession 8 v 8 with 2 neutral players wi...
Triangle, pass and shot - Bayer 04 Leverkusen
Train ball transmission, reception, possession ...
Technical improvement circuit
Technical and coordination circuit to train bal...
Duels 1 v 1 with a pass - Valencia CF
1 v 1 situations to train positioning, dribblin...
Circuit training for athletic endurance
Multi-station athletic circuit designed to impr...
From 2 v 1 to 2 v 3 to improve aerobic capacity
Exercise to improve a soccer player's specific ...
Endurance circuit with passes - FC Bayern Monaco
A technical-motor circuit designed to improve t...
Technical motor circuit: Double shooting!
Technical motor circuit to develop aerobic powe...
Offensive tactics for 4-4-2 line-up: Switch play on the wide player's cross
Offensive tactics drill for 4-4-2 line-up takin...
Warm-up with coordination course and high dive
Coordination drill for goalkeepers to be perfor...
2 v 2 with target
2 v 2 drill useful for training offensive and d...
6 v 6 getting away from markers in width, to cross and to shoot for the goal
Small-sided Game 6 versus 6 with insertions (wi...
1 v 1 with flanks - Arsenal FC
1 v 1 with flanks to practice offensive and def...
Tactical drill: attacking in numerical superiority and inferiority
A conditioned match to develop offensive strate...
Unbalanced play: Attacking in numerical superiority
Thematic match: two teams against one with nume...
1 v 1 with response to stimulus - Borussia Dortmund
Players face each other in a conditioned 1 v 1 ...
Attacking player's pass followed by a 3 v 2
Situational drill with the forward that passes ...
Sprints over 30, 40, and 50 meters
Pre-game warm-up with strides over increasing d...
4-2-3-1: attacking depth
Drill for the 4-2-3-1 lineup to attack depth th...
4 v 4 positional game + 3 neutral players
Positional game to train ball possession and ph...
Muscle Building with Bodyweight Circuit Training
A circuit designed to improve strength and coor...
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Flexible plans, designed to elevate every aspect of your training journey.
