Under 16
-
Athletic Training
Resistance workout: The spiral
5 July, 2022Aerobic power - Aerobic workout to improve physical condition and players' aerobic resistance -
Athletic Training
Ball possession 4 vs 2
2 July, 2022Anaerobic power - Exercise to improve lactic acid clearing rate and various technical skills -
Tactics
2 vs 1 - The overlap
30 June, 2022Overlapping run with two people - 2 vs 1 situational drill to train overlap and finishing -
Tactics
1 vs. 1 duels + 3 Neutral players
27 June, 2022Duels - 1 vs 1 situations with three neutral players who perform one-two passes -
Tactics
From 1 vs 1 to 4 vs 4
25 June, 2022Finishing - Futsal drill focused on rapid and erratic shooting, decision-making ability and peripheral vision -
Technique
Different headers: shoot, pass and clear
24 June, 2022Header - An exercise to train heading with different commands -
Tactics
2 vs 2 with double circuit and shoot at goal
15 June, 20222 versus 2 - 2 vs 2 drill to shoot at goal: defenders' positioning and attackers' depth takeover -
Technique
Exercise: double shooting!
1 June, 2022Shooting - Exercise to train the technical objective of shooting at goal -
Athletic Training
Specific integrated strength
29 May, 2022Strength - Technical circuit for strength, stability and equilibrium -
Tactics
Small-Sided Game: 4 vs 4 + Player-Base
27 May, 2022Ball control - Improving possession and intercepting the ball