4 v 4 positional game + 3 neutral players

Positional game to train ball possession and physical conditioning

Goal:

Aerobic power

Athletic Training

Equipment

Markers
7 vests (4 of one color, 3 of another one)
Balls

Preparation

Playing Area: 18-20x12-15 meters / 22x16 yds
Players: 11
Duration: 11-25 minutes
Series: 4-6 of 2-3 minutes each with 1'-1'30'' of recovery between sets

4 v 4 positional game + 3 neutral players

Summary

Positional game to train ball possession and physical conditioning

Secondary Objectives

Pass, Losing your marker, Intercepting, Tackling, Mobility, Ball possession, Aerobic power, Passing, Creating space, Intercepting, Tackling, Possession

Organization

Use the markers to create a rectangle measuring 18–20x12–15 meters/19–22x13–16 yards, and position two teams of four players each, plus three neutral players, inside it.

Description

A 4 v 4 positional drill is played with 3 neutral players who assist the team in possession
The players pass the ball to each other at a fast pace and in tight spaces with the goal of maintaining possession
The duration of the drills should be chosen based on the session’s and drill’s objective: longer durations imply a greater metabolic load. In any case, a progressive increase in load is recommended, gradually increasing the volume of work and, consequently, the intensity of the sessions

Rules

Neutral players always play with the team in possession of the ball
Players have free touches available
A point is awarded to the team that manages to maintain possession without the opposing team intercepting the ball for 30 seconds (or ten consecutive passes)

Coaching Points

Keep a supply of balls on hand to maintain a high tempo
Focus on spatial awareness and creating space in tight areas with many players
Foster a competitive atmosphere during the drill, for example by counting the number of passes made by each team
Encourage players to press immediately after losing the ball
Emphasize all aspects of soccer technique and body positioning while in possession
Pay attention to the quality of the pass: the pass must be strong to limit interceptions
The size of the field influences the pace and space of play, as well as increasing the number of duels, tackles, and plays per minute. Smaller spaces allow for more plays per minute and require faster play. Larger spaces increase the metabolic/cardiovascular load and the duration of play

Difficulty:

Category:

Age: