Warm-up course focusing on running with the ball, joint mobility, and gaits
Goal:
Equipment
- 4 cones
- 12 markers
- 6 hurdles
- 1 agility ladder
- 9 hoops
- 6 poles
- Balls
- Stopwatch
Preparation
- Playing Area: 30x25 meters / 33x27 yds
- Players: 18
- Duration: 10 minutes
- Series: 1
Summary
Warm-up circuit with and without the ball with exercises focusing on ball conduction, mobility, and gaitsSecondary Objectives
Running with the ball, Ball control, Coordination, Agility, Intersegmental coordination, Joint mobility, Dribbling, Ball control
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