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Deep

Ball possession using the principles of interval training to develop aerobic power

Goal:

Athletic Training

Equipment

Markers
5 vests
Balls

Preparation

Playing Area: 40x40 meters / 44x44 yds
Players: 10
Duration: 18 minutes
Series: 3 of 5 minutes each with 1 minute of recovery between sets

Deep

Secondary Objectives

Peripheral vision, Endurance, Pass, Intercepting, Mobility, Ball possession, Wall Pass, Give and support, Once the ball is lost - Attack the ball, Pressing, Aerobic power, Awareness, Endurance, Passing, Intercepting, Creating space, Possession, Combination play, Pressing

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