Equipment
- 4 cones
- 13 markers
- 14 vests
- 14 balls
Preparation
- Playing area: 30x30 meters
- Players: 14
- Duration: 12 minutess
- Series: 2 of 5 minutes with a 2 minutes of passive recovery
Summary
Exercise to train several ball carrying techniques and speedSecondary Objectives
Dribbling, Ball control, Reaction time, Acceleration, Acyclic speed, Awareness, Agility, Competitiveness, Concentration, Run, Visual perception, Vestibular information, Peripheral vision, Quickness, Accelerating run, Dribbling, Dribbling with changes in direction, Dribbling to prevent the opponent, Ball control, Competitiveness
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