Run with the ball and shoot at goal - AFC Ajax

Equipment
  • 5 cones
  • 5 poles
  • Balls
Preparation
  • Playing area: 25x35 meters / 27x38 yd
  • Players: 12
  • Duration: 15 minutes
  • Series: 3 of 4 minutes each with 4 minutes of passive recovery in between series
Run with the ball and shoot at goal - AFC Ajax
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