Accelerating run
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Athletic Training
Speed and cognitive skills - 8 cones
Speed - Train speed endurance through adaptation and mental responsiveness -
Soccer Tactics
Corner kick: attacking the first post
Corner kick - Corner kick with strategy to attack the first post -
Soccer Tactics
1 v 1 in defensive recovery with shot on goal
1v1 - 1 v 1 game with ball driving and defensive recovery to counter the opponent's finishing -
Soccer Technique
Exchange ball with a teammate and shoot at goal
Shooting - Useful drill to train finishing shots after a quick change of direction -
Athletic Training
Speed and agility - Juventus FC
Speed - Speed and agility in the change of direction -
Soccer Tactics
Game construction for 4-3-3 system: Holding Midfielder free to play and Side Midfielder centralizing
Playing out from the back - Game construction proposal for 4-3-3 system with Holding Midfielder free to play and Internal Midfielder's insertion -
Soccer Tactics
Offensive combination for 4-2-3-1 system: penetrative pass for the striker
Attacking Principles - Game construction proposal for 4-2-3-1 system; short pass between the playmaker and the side player and penetrative pass for the striker -
Soccer Tactics
Exercise involving three players - The overlap
Overlaps - Exercise proposal to improve movements and overlap timings before shooting on goal -
Soccer Tactics
Defensive retreat – Negative Transition
Transition - Game situation to train the defensive position to carry out an immediate retreat after losing the ball.