Speed and Cognitive Processing – 4 cones
Physical and cognitive speed applied to improve main skills of players
Goal:
Equipment
- 7 cones
- 2 markers (1 red, 1 yellow)
Preparation
- Playing area: 15x10
- Players: 18
- Duration: 15 minutes
- Series: 3 series of 4 mintes interspersed with 1 minute of passive recovery
Summary
We train both the physical and cognitive traits with this exercise very apt for the youth sector.
Secondary Objectives
Coordination, Agility, Perception, Coordination skills, Speed, Cognitive, Agility
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