Speed
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Athletic Training
Sprint training: Four Corners
7 May, 2022Speed - Useful exercise to train speed, quickness, speed resistance and explosive strength on short distances -
Athletic Training
Interval Training Circuit for Aerobic and Anaerobic Resistance
6 April, 2022Aerobic power - Exercise to improve strength, resistance and speed. -
Technique
Marker conquest - Ajax FC
23 November, 2020Dribbling - Exercise to train several ball carrying techniques and speed -
Athletic Training
Physical circuit training - The Square
11 January, 2020Speed - Exercise to train speed, quickness and cognitive activation -
Athletic Training
Speed and agility - Juventus FC
15 March, 2019Speed - Speed and agility in the change of direction -
Technique
Speed in carrying the ball, shot on goal challenge
15 September, 2016Dribbling - Ball control at speed and 1 vs 1 to shoot on goal -
Technique
Speed and precision challenge
5 September, 2016Dribbling at speed - Slalom and precise shot to train resistance, carrying the ball and shooting -
Technique
Cognitive exercise - Carrying the ball on the marker
2 September, 2016Dribbling - Cognitive exercise for younger players to improve concentration and carrying the ball -
Athletic Training
Training agility, speed and shooting
29 August, 2016Shooting - Circuit training specific for agility, speed and high-intensity finishing -
Athletic Training
Motor circuit training to train speed development
12 August, 2016Quickness - A circuit used during preparation to train speed and resistance
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