Agility

Anaerobic lactic - SSG to be offered in multiple age groups by applying due consideration (number of sets and repetitions, size of the field, number of players, increased attention to joint mobility and endurance)

Endurance - Exercise to develop children's speed and agility

Education - What is bio-banding? What is the theoretical basis of bio-banding? How do we identify the stages of growth in soccer players? Let's find that out in this article.

Coordination - Technical-coordination circuit to develop combination and pairing skills with 1 v 1 situation for shooting at goal

Speed - Physical and cognitive speed applied to improve main skills of players

Agility - Useful exercise with the ball to train both agility and speed

Anaerobic lactic - High intensity physical and cognitive training