Aerobic power
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Athletic Training
Integrated physical conditioning: duel 1 vs 1 with 4 bouncers
18 April, 20221 versus 1 - An intensive exercise for physical conditioning integrating technique and speed. -
Athletic Training
Interval Training Circuit for Aerobic and Anaerobic Resistance
6 April, 2022Aerobic power - Exercise to improve strength, resistance and speed. -
Tactics
Thematic match: two courts and a central goal
23 November, 2020Switch play - Thematic match on a court divided into 2 zones by a central goal -
Technique
Challenge to score with a header being marked one-to-one
5 February, 2019Header - Training the header and its individual tactics: training marking, training unmurking -
Technique
Ball possession 8 vs 8 with oriented control
15 January, 2019Oriented control - Ball possession 8 vs 8 with 2 neutral players with target oriented control in predetermined spaces -
Tactics
5 vs 3: exercise for transitions
29 March, 2017Transitions - Work on transitions, protection and ball possession -
Tactics
Small-Sided Game - Training physical condition and ball possession
26 March, 2017Ball possession - Thematic game to train ball possession and improvement of physical condition -
Athletic Training
Aerobic Exercise: Cones - Juventus FC
3 October, 2016Aerobic power - Improve aerobic resistance, passing precision and ball possession with a funny and stimulating game -
Athletic Training
Technical conditioning warm-up
26 September, 2016Aerobic power - A warm-up course with technical and motor components -
Athletic Training
Aerobic possession grids
10 August, 2016Aerobic power - An intense ball possession inside ristricted playing areas
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