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Aerobic power

Tactics

Thematic match: two courts and a central goal

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Thematic match on a court divided into 2 zones by a central goal

Technique

Challenge to score with a header being marked one-to-one
5 February, 2019

Header - Training the header and its individual tactics: training marking, training unmurking
Technique

Ball possession 8 versus 8 with oriented control
15 January, 2019

Oriented control - Ball possession 8 versus 8 with 2 neutral players with target oriented control in predetermined spaces
Tactics

5 vs 3: exercise for transitions
29 March, 2017

Transitions - Work on transitions, protection and ball possession
Tactics

Small-Sided Game - Training physical condition and ball possession
26 March, 2017

Ball possession - Thematic game to train ball possession and improvement of physical condition
Athletic Training

Aerobic Exercise: Cones - Juventus FC
3 October, 2016

Aerobic power - Improve aerobic resistance, passing precision and ball possession with a funny and stimulating game
Athletic Training

Technical conditioning warm up
26 September, 2016

Aerobic power - A warm up course with technical and motor components to start training
Athletic Training

Interval Training Circuit for aerobic and anaerobic resistance
13 September, 2016

Aerobic power - Workout to improve strength, resistance and speed.
Athletic Training

Aerobic possession grids
10 August, 2016

Aerobic power - An intense ball possession inside ristricted playing areas
Technique

Technical motor circuit: Double shooting!
24 June, 2016

Aerobic power - Technical motor circuit to develop aerobic power training several players technical aspects: Ball carrying in speed, long pass, pass, give and go, crossing and shooting
Athletic Training

Strength circuit - Barcelona FC
9 June, 2016

Strength - Directly from Barcelona FC, this exercise proposes a strength circuit with final shooting at goal.

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