U21 Soccer Drills
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Soccer Tactics
Shoot on goal: choosing the space to attack
Shooting - Exercise focusing on conclusions on crosses or lofted passes with choice of attacking the space where the ball lands -
Soccer Tactics
Defensive tactics principles
Marking - Individual and collective defensive tactics, ball attack, defensive diagonals, positioning, and man-marking -
Soccer Technique
Three-station technical warm-up
Running with the ball - Technical activation in dribbling or running with the ball with precision shot -
Soccer Tactics
Corner kick set plays: three in line with a dummy
Corner kick - Three corner kick set plays with a dummy to free up a player for a shot on goal -
Soccer Tactics
Passes over the diamond with approaching ball touches and conclusion
Shooting - Combination of passes on the ground with unmarking movements for conclusion on goal -
Soccer Tactics
Functional technique exercise
Passing - Functional technique exercise to train players to choose the right plays based on the tactical situation -
Athletic Training
7 v 5 thematic match - Pressing and endurance
Possession - Attack-against-defense thematic match with work on aerobic power, lactacid capacity, speed endurance, and rapidity on the speed ladder. -
Soccer Tactics
8 v 4: width and transitions
Possession - Possession 8 v 4 in a zone-split rectangle, working on transitions and looking for width -
Soccer Technique
Pass and basic technique - Real Madrid CF
Passing - Exercise to train basic technique, passing, and receiving over short distances