Under 21
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Tactics
Ball possession 6 vs 6
1 September, 2016Ball possession - Theme game 6 vs 6 to train ball possession under pressure -
Athletic Training
Training agility, speed and shooting
29 August, 2016Shooting - Circuit training specific for agility, speed and high-intensity finishing -
Athletic Training
Physical Course - The Hexagon
19 August, 2016Speed stamina - Athletic training including cognitive stimulation -
Athletic Training
Ball possession: From 4 vs 1 to 4 vs 4
18 August, 2016Ball possession - Small sided game of ball possession to train lactacid physical workout and various technical and tactical skills -
Tactics
Pass and movement - Attacking techniques
16 August, 2016Losing your marker - Exercise to improve insertion, attacking cutting movements, width and shooting phase -
Athletic Training
Motor circuit training to train speed development
12 August, 2016Quickness - A circuit used during preparation to train speed and resistance -
Tactics
2 vs 1 losing the marker and shooting at goal
11 August, 20162 versus 1 - Situational exercise of 2 vs 1 with shoot at goal -
Athletic Training
Aerobic possession grids
10 August, 2016Aerobic power - An intense ball possession inside ristricted playing areas -
Technique
Technical exercise - 3 Shots
3 August, 2016Shooting - Exercise to train shooting at goal with different parts of the foot -
Athletic Training
Circuit for physical training: increasing strength
1 August, 2016Strength - Exercise to improve aerobic resistance and develop strength