U21 Soccer Drills

Double up (marking) - Situational drill to train midfielders to look for vertical double team

Ball possession - Ball possession drill with numerical superiority situations

Depth - Develop the search for depth with conclusion and transition phases in a small-sided game situation

Playing out from the back - Exercise to train build-up from the back while avoiding 2-man pressure

Possession - Post-activation neuromuscular warm-up exercise in the form of 5 v 5 ball possession

Perception - Cognitive exercise to develop aspects such as perception, analysis and decision making

Playing out from the back - Solution to exit high pressure from the opponents with finishing shot

Possession - Rondo 2 v 2 with 2 jokers for wide ball possession and final 1 v 1 situation with finishing

Quickness - Cognitive circuit for training speed and quickness

Corner kick - Corner kick play with simultaneous unmarking movements starting in line