U21 Soccer Drills
-
Athletic Training
4 v 4 with goalkeepers + speed endurance
Anaerobic alactic - Small-sided game integrated into a session with the aim of lactacid conditioning -
Soccer Tactics
3 v 3 plus 2 jokers: width
Creating space - Situational game to train playing in numerical superiority by exploiting width -
Soccer Tactics
3 v 3 + 3: ball possession in numerical superiority and equality
Possession - Maintain possession of the ball in situations of numerical superiority by encouraging pressing situations -
Soccer Tactics
Conditioned game: attack against defense
Passing - The exercise improves ball circulation under pressure and free space management -
Soccer Tactics
Switch play - Atalanta B.C.
Switch play - Exercise that develops situations for the switch of play -
Soccer Technique
3 v 2 and 1 v 1
3v2 - Small-sided Game 3 v 2 within a square and subsequent 1 v 1 for finishing -
Soccer Tactics
Ball possession and search for space: 3 v 3 + 2 neutral players
Creating space - Train how to lose the marker in relation to ball possession and the search for space -
Soccer Tactics
3 v 3 for Transitions
Transition - Small-sided game to improve ball possession and transitions from defensive to offensive phase -
Soccer Technique
Multiple conclusions on goal
Shooting - Continuous sequence of moving conclusions to train endurance and goal shooting -
Soccer Technique
Sprinting and finishing
Shooting - Exercise that trains finishing inside the penalty area after sprinting at full speed