U21 Soccer Drills

Anaerobic alactic - Small-sided game integrated into a session with the aim of lactacid conditioning

Creating space - Situational game to train playing in numerical superiority by exploiting width

Possession - Maintain possession of the ball in situations of numerical superiority by encouraging pressing situations

Passing - The exercise improves ball circulation under pressure and free space management

Switch play - Exercise that develops situations for the switch of play

3v2 - Small-sided Game 3 v 2 within a square and subsequent 1 v 1 for finishing

Creating space - Train how to lose the marker in relation to ball possession and the search for space

Transition - Small-sided game to improve ball possession and transitions from defensive to offensive phase

Shooting - Continuous sequence of moving conclusions to train endurance and goal shooting

Shooting - Exercise that trains finishing inside the penalty area after sprinting at full speed