Corner kick play with simultaneous unmarking movements starting in line

Exercise focused on quick and unpredictable shooting, quick decision-making, and peripheral vision.

Positional play to seek numerical superiority behind the opponent's pressure line

Three-man drill to practice defensive double up situations

Cognitive exercise to develop thinking aspects such as perception, analysis and decision making

Technical and coordination circuit to train ball control, precise shoot and ball transmission skills

Thematic game to practice the technical skill of passing, with a particular focus on through balls

SSG to develop sudden situations with shots on goal

In this popular game you train motor skills, strength, mobility and endurance that will affect the growth of the soccer player

Exercise to develop children's speed and agility

Communication between the coach and the team is not a spontaneous process, it requires the right approach and constant effort

Motivation in soccer is the psychological element that everyone is convinced of mastering, but when misused, it could have a negative...

What is bio-banding? What is the theoretical basis of bio-banding? How do we identify the stages of growth in soccer players? Let's find...

Warm-up without the ball

What foods are recommended to obtain a good performance in the second half? The nutritionist’s advice

What nutrients do young soccer players need? How can they be delivered in a manageable way?

This brief text describes the striated skeletal muscle, i.e., the muscle that permits movement!

How contusions develop in the following days and which are the best remedies to take care of them? Some advices of the physiotherapist.

Game construction proposal for 4-3-3 system with Holding Midfielder free to play and Internal Midfielder's insertion

Game construction proposal for 4-4-2 system with one striker coming to the ball to facilitate the other one moving away into space

How Leicester capitalized on Tottenham’s defensive lapses and dynamic transitions to create offensive threats

Build-up from a corner kick with short play and subsequent block to free the player that shoots from outside the area

Game plan for lateral free kick with zone defense

An exercise about possession with the objective of passing to the goalkeeper, who defends his area learning to partecipate actively in...