Under 15
-
Tactics
Fixed pairs ball possession
3 August, 2022Ball possession - Ball possession with fixed pairs and man-to-man marking -
Technique
Technical improvement circuit
3 August, 2022Core skills - Technical and coordination circuit to train ball control, precise shoot and ball transmission skills -
Technique
Technical and coordinative circuit: Two triangles
18 July, 2022Core skills - Coordinative circuit with three stations to improve various technical gestures -
Technique
Ball possession 4 vs 4 + 4 with shoot at 4 small goals
7 July, 2022Ball possession - Small-sided game 4 vs 4 + 4 with the objective of maintaining ball possession and shooting at 4 small goals -
Athletic Training
Resistance workout: The spiral
5 July, 2022Aerobic power - Aerobic workout to improve physical condition and players' aerobic resistance -
Athletic Training
Ball possession 4 vs 2
2 July, 2022Anaerobic power - Exercise to improve lactic acid clearing rate and various technical skills -
Tactics
2 vs 1 - The overlap
30 June, 2022Overlapping run with two people - 2 vs 1 situational drill to train overlap and finishing -
Tactics
1 vs. 1 duels + 3 Neutral players
27 June, 2022Duels - 1 vs 1 situations with three neutral players who perform one-two passes -
Tactics
From 1 vs 1 to 4 vs 4
25 June, 2022Finishing - Futsal drill focused on rapid and erratic shooting, decision-making ability and peripheral vision -
Technique
Different headers: shoot, pass and clear
24 June, 2022Header - An exercise to train heading with different commands