First Team

First Team

Regain possession of the ball and counter attack

Themed match on regulatory field that trains ball possession, ball recovery and immediate restart with final 2 v 2 si...
Soccer Tactics Possession

Rondo 6 v 3 with in-and-out rotations

Situation of numerical superiority in ball poss...
Soccer Tactics Possession

Positional possession 5 v 3 with 2 goals

Drill to improve ball possession and quick bal...
Soccer Tactics Possession

Attacking combination for the 3-4-3 system: through ball from the center back and cut inside by the opposite winger

Offensive play with a 3-4-3 line-up, where the ...
Soccer Tactics Attacking build up patterns

Physical course - The square

Cognitive circuit for training speed and quickness
Athletic Training Quickness

Ball possession 8 vs 8 with receiving to turn

Ball possession 8 v 8 with 2 neutral players wi...
Soccer Technique Receiving to turn

Triangle, pass and shot - Bayer 04 Leverkusen

Train ball transmission, reception, possession ...
Soccer Technique Shooting

Technical warm-up aimed at 2 v 1

Technical course with a 2 v 1 situation
Soccer Technique Passing

Technical improvement circuit

Technical and coordination circuit to train bal...
Soccer Technique Technical

Faking a pass reception: simplified situation

Situational drill to develop three-player offen...
Soccer Technique Faking a pass reception

8 v 8 thematic match + 2 side flank players to search for width

8 v 8 thematic match for finishing on goal invo...
Soccer Tactics Width

Small-sided Game: situations of numerical superiority aimed at scoring goals

Small-sided game 3 v 2 for the goal in favor of...
Soccer Tactics 3v2

Small-sided game 4 v 4 + 2 support players for finishing

Small-sided game 4 v 4 plus 2 outside flank pla...
Soccer Tactics Possession

Medium-Sided Game: 5 v 5

5 v 5 possession drill alternated with a runnin...
Athletic Training Lactacid anaerobic treshold

Circuit training for athletic endurance

Multi-station athletic circuit designed to impr...
Athletic Training Aerobic power

From 2 v 1 to 2 v 3 to improve aerobic capacity

Exercise to improve a soccer player's specific ...
Athletic Training Aerobic capacity

Endurance circuit with passes - FC Bayern Monaco

A technical-motor circuit designed to improve t...
Athletic Training Aerobic power

Technical motor circuit: Double shooting!

Technical motor circuit to develop aerobic powe...
Soccer Technique Aerobic power

Offensive tactics for 4-4-2 line-up: Switch play on the wide player's cross

Offensive tactics drill for 4-4-2 line-up takin...
Soccer Tactics Attacking Principles

2 v 2 with target

2 v 2 drill useful for training offensive and d...
Soccer Tactics 2v2

6 v 6 getting away from markers in width, to cross and to shoot for the goal

Small-sided Game 6 versus 6 with insertions (wi...
Soccer Tactics Width

1 v 1 with flanks - Arsenal FC

1 v 1 with flanks to practice offensive and def...
Soccer Tactics 1v1

Tactical drill: attacking in numerical superiority and inferiority

A conditioned match to develop offensive strate...
Soccer Tactics Creating space

Unbalanced play: Attacking in numerical superiority

Thematic match: two teams against one with nume...
Soccer Tactics Shooting

Attacking player's pass followed by a 3 v 2

Situational drill with the forward that passes ...
Soccer Tactics Finishing in the final third
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