First team soccer drills
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Tactics
Threaded pass - Exercise to train movement in depth
28 November, 2022Threaded pass, defense splitting pass - Train in depth attack to finish on goal during a 3 vs 2 situation -
Technique
Circuit for technical and coordination development
24 November, 2022Pass - A mix of exercises that is useful to combine technical improvement and coordination -
Technique
Circuit Training with shot on goal
14 November, 20221 versus 1 - 1 vs 1 situation with shot on goal after a circuit (jumping and slalom running) -
Tactics
4-4-2 Attacking phase: Switch play
14 November, 2022Offensive tactics: attacking - Tactical drill to improve the team's movements during 4-4-2 attacking phase -
Psychology
Goal setting: The most efficient and lasting motivation
14 November, 2022Education - Motivation in soccer is the psychological element that everyone is convinced of mastering, but when misused, it could have a negative impact on players. -
Psychology
Locus of control: Use success and failure to obtain benefits
10 November, 2022Education - Benefit from player's subjective perception of the outcome's cause -
Technique
Exchange ball with a teammate and shoot at goal
18 October, 2022Shooting - Useful drill to train finishing shots after a quick change of direction -
Tactics
3 vs 1 + 2: put pressure when outnumbered
17 October, 2022Pressure - Train players to defend outnumbered in order to improve pressure -
Technique
Technical activation: Pass, one-two and position change
22 September, 2022Warm up - Useful drill to train quick ball transmission between teammates -
Tactics
4 vs 4: Build-up from the back
20 September, 2022Direct play - Small-sided Game to train how to lose a marker to build-up quickly from a defensive phase