First team Soccer Drills
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Athletic Training
Speed and cognitive skills - 8 cones
Speed - Train speed endurance through adaptation and mental responsiveness -
Athletic Training
Joint mobility with staggered hurdles
Joint mobility - Exercise to increase joint mobility with hurdles arranged in a staggered manner -
Soccer Technique
Oriented control: give and go
Oriented control - Technical activation exercise with stop and oriented receiving in ball control: dribbling, ball driving and passing -
Soccer Tactics
Ball possession: passing lines
Ball possession - Ball possession to work on losing the marker in the available space and on passing lines -
Soccer Technique
Sequence of passes: depth and support
Passing - Passing sequence with rotation movements and depth attack by players -
Soccer Tactics
Conquer field: 3 v 2
3v2 - 3 v 2 numerical superiority situation for driving the ball in the end zone with transitions -
Soccer Tactics
3 v 2 with forward’s cut
Body shape - 3 v 2 situation with defensive movement and “open” ball handling by defenders and work on cutting movement and attacking depth for forwards -
Soccer Tactics
8 v 8 ball possession plus 3 neutral players
Possession - Conditioned game to train ball possession and cognitive skills in numerical superiority situation -
Soccer Technique
Passing and receiving: build-up by roles
Passing - Passing sequences and movements to train the timing of movements and unmarking