First Team
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Tactics
4 vs 2 within zones + insertions for the 4-2-3-1 system - F.C. Bayern Monaco
17 August, 20224 against 2 on 2 lines - 4 vs 2 power play situation inside two zones to create supporting insertions to shoot at goal -
Tactics
Ball possession and 1 vs 1
17 August, 2022Combination play for scoring - This drill trains players' ability to create a useful ball possession that ends with a shoot at goal -
Tactics
Quick attacking combinations - F.C. Chelsea
3 August, 2022Switching the attack - Attacking exercise to train the right movements when entering the penalty box. Inspired by Chelsea's training sessions. -
Tactics
Fixed pairs ball possession
3 August, 2022Ball possession - Ball possession with fixed pairs and man-to-man marking -
Technique
Technical improvement circuit
3 August, 2022Core skills - Technical and coordination circuit to train ball control, precise shoot and ball transmission skills -
Technique
Technical and coordinative circuit: Two triangles
18 July, 2022Core skills - Coordinative circuit with three stations to improve various technical gestures -
Athletic Training
Resistance workout: The spiral
5 July, 2022Aerobic power - Aerobic workout to improve physical condition and players' aerobic resistance -
Athletic Training
Ball possession 4 vs 2
2 July, 2022Anaerobic power - Exercise to improve lactic acid clearing rate and various technical skills -
Tactics
1 vs. 1 duels + 3 Neutral players
27 June, 2022Duels - 1 vs 1 situations with three neutral players who perform one-two passes -
Tactics
From 1 vs 1 to 4 vs 4
25 June, 2022Finishing - Futsal drill focused on rapid and erratic shooting, decision-making ability and peripheral vision