First team Soccer Drills

Speed - Train speed endurance through adaptation and mental responsiveness

Joint mobility - Exercise to increase joint mobility with hurdles arranged in a staggered manner

Oriented control - Technical activation exercise with stop and oriented receiving in ball control: dribbling, ball driving and passing

Ball possession - Ball possession to work on losing the marker in the available space and on passing lines

Passing - Passing sequence with rotation movements and depth attack by players

3v2 - 3 v 2 numerical superiority situation for driving the ball in the end zone with transitions

Body shape - 3 v 2 situation with defensive movement and “open” ball handling by defenders and work on cutting movement and attacking depth for forwards

Possession - Conditioned game to train ball possession and cognitive skills in numerical superiority situation

Passing - Passing sequences and movements to train the timing of movements and unmarking