U10 Soccer Drills
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Goalkeeper Skill
Ball transmission with feet on the ground and using hands
Goalkeeper skills - Activation exercise for goalkeepers with front and side passes made with the hands and feet -
Soccer Technique
Technical warm-up aimed at 2 v 1
Passing - Technical course with a 2 v 1 situation -
Athletic Training
Technical-coordination circuit for the warm-up phase
Coordination skills - Course with stations for technical-motor activation -
Soccer Technique
Technical motor circuit: Cognitive and precision shot
Coordination - Technical motor circuit to be performed with the ball with final precision shot -
Soccer Technique
Coordination circuit and 1 v 1 situation
1v1 - Coordination circuit followed by a 1 v 1 with cross from the back to a teammate -
Soccer Technique
Slalom in variable conditions
Dribbling - Exercise to train running with the ball at speed and quick thinking -
Soccer Technique
Receiving and defending the ball
Shielding the ball - 1 v 1 situations -
Goalkeeper Skill
Evaluation of trajectories with different balls
Ball handling - Exercise with balls of different weights and sizes so that the trajectory is variable -
Soccer Technique
1 v 1 - Shoot at mini goals
1v1 - Duel situations of 1 v 1