U10 Soccer Drills

Catching technique - Exercise with balls of different weights and sizes so that the trajectory is variable

1 versus 1 - 1 v 1 drill to practice dribbling under pressure during the finishing phase and the transition phase

Direct play - Exercise to train build-up from the back while avoiding 2-man pressure

Creating space - Situational game to train playing in numerical superiority by exploiting width

Oriented control - Technical activation exercise with stop and oriented receiving in ball control: dribbling, ball driving and passing

Ball possession - Exercise to improve ball possession and in-depth passing from the Dutch Academy

Receiving - Situational exercise with slalom, 1 v 1 and finishing on goal

Peripheral vision - Train peripheral vision with an exercise suitable for each age group of the youth academy

Running with the ball - Driving the ball at speed with fun elements for players