U21 Soccer Drills

3 versus 2 - 3 v 2 numerical superiority situation for driving the ball in the end zone with transitions

Positioning - 3 v 2 situation with defensive movement and “open” ball handling by defenders and work on cutting movement and attacking depth for forwards

Possession - Conditioned game to train ball possession and cognitive skills in numerical superiority situation

2v1 - Lateral 2 v 1 situation that allows to focus on the timing and unmarking movements of the wing

Passing - Passing sequences and movements to train the timing of movements and unmarking

Strength - How to build strength under natural load in young people with the ball by combining technique and conditioning activities

Passing - Warm-up exercise with passing sequences and final shot on goal

Creating space - Conditioned game to improve space and insertion time

Depth - Thematic match with restarts, fast transitions, quick verticalizations to attack opponent's goal