U21 Soccer Drills
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Athletic Training
Building strenght in the youth sector
Strength - How to build strength under natural load in young people with the ball by combining technique and conditioning activities -
Soccer Technique
Warm-up with passing sequences and conclusion
Passing - Warm-up exercise with passing sequences and final shot on goal -
Soccer Tactics
Conditioned game: insertion
Creating space - Conditioned game to improve space and insertion time -
Soccer Tactics
Thematic match: attacking depth quickly
Depth - Thematic match with restarts, fast transitions, quick verticalizations to attack opponent's goal -
Soccer Technique
Quick diagonal passes
Passing - Technical circuit to improve quick combinations between players -
Soccer Tactics
Ball possession 4 v 4 + 3 - Manchester City FC
Possession - Simplified game with numerical superiority to train ball possession -
Soccer Tactics
Movements for the 4-man defensive line with lateral ball
Positioning - Educational drill for 4-man defensive line and lateral ball management -
Soccer Tactics
4-3-3: outside two-player combination and finalization
Depth - Offensive combination for attacking depth with a 2 v 1 on the opposing full-back -
Soccer Tactics
6 v 6 thematic match scoring in the end zone
Depth - 6 v 6 tactical match with field divided into two horizontal zones