Under 21
Under 21
Exercise to train rotations and position changes
Exercise to introduce concepts such as rotations, position changes and to improve passing technique
Difficulty:
First Team, Under 21, Under 20, Under 19, Under 18, Under 17, Under 16, Under 15, Under 14, Under 13, Under 12
Quickness and mental reaction - FC Inter
Train players' speed, quickness and mental adju...
Technical and speed course with conclusion
Technical-coordination drill with and without t...
Warm-up circuit
Technical-motor circuit with multiple stations ...
9 v 9 situational game
Situational game to train players to create num...
6 v 6 ball possession with width play development
Ball possession with development of the game in...
Thematic match for 4-4-2 line-up with three goals
Improve penetration in the central area and tra...
Ball possession 7 v 7 + 5 neutral players
7 v 7 conditioned game with an inside neutral p...
Attack against defense in three zones: inside and outside superiority
Exercise to train the team in possession to dra...
Backwards dribbling, side attack, and curved shot
Take advantage of the opening of the game to la...
Dribbling and passing to stimulate the peripheral vision
Technical exercise proposed to improve the reac...
Low-block defensive phase against the 4-3-3 system
Training the defensive phase against the 4-3-3 ...
Defensive recovery, dribbling and shooting
Exercise to train dribbling, defensive recovery...
Elements of 1 v 1, unmarking, and passing
Simplified 1 v 1 situation to train passing, re...
Three passes, dribbling, and finishing
Technical exercise for passing, dribbling, and ...
Reference, insertion, and back pass
Exercise that helps players perform the correct...
Training tackling and goal shooting
Improve direct front-lateral-dorsal tackle for ...
Functional technique: ball forward, ball back, and ball into space for insertion
Functional technique with a sequence of passes ...
Sequence of passes with overlap and shot on goal
Sequence of passes with attacking movements tow...
Game for 1 v 1 stimulation and defense
Thematic match focused on 1 v 1 duels
5 v 3 + neutral player: Immediate recovery and transition
Small-sided game to train ball possession and r...
6 v 8: defensive compactness - Vincent Kompany
High-intensity drill to train the defense in co...
1 vs 1 duels + 3 Neutral players
1 vs 1 situations with three neutral players wh...
Game construction and penetrative runs by the second line
Drill to train players to keep ball possession,...
4 v 4 + 2 neutral players: positive transition
Simplified game to train positive transitions w...
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