Equipment
- Markers
- 10 vests
- 2 poles (or cones)
- Balls
- 2 goals
Preparation
- Playing Area: 60x70 meters / 66x77 yds
- Players: 20 + 3 goalkeepers
- Duration: 25 minutes
- Series: 2 of 10 minutes each with 5 minutes of recovery inbetween
Summary





























































