6 v 8: defensive compactness - Vincent Kompany | YouCoach

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6 v 8: defensive compactness - Vincent Kompany

Goal:

Equipment

Markers
6 vests
4 mni-goals
1 goal
Balls

Preparation

Playing Area: penalty area
Players: 14 + 1 goalkeeper
Duration: 16 minutes
Series: 2 of 8 minutes (each set consists of 6 repetitions of 90 seconds)

6 v 8: defensive compactness - Vincent Kompany

Summary

High-intensity drill to train the defense in covering space and reaction time

Secondary Objectives

Mark, Anticipation, Intercepting, Tackling, Anaerobic alactic, Decision - determination, Vestibular information, Alactacid anaerobic treshold, Positioning, Marking, Goal defense, Intercepting, Tackling, Decision making, Marking up in anticipation, Read the intentions

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