6 v 8: defensive compactness - Vincent Kompany
Goal
Equipment
- Markers
- 6 vests
- 4 mni-goals
- 1 goal
- Balls
Preparation
- Playing Area: penalty area
- Players: 14 + 1 goalkeeper
- Duration: 16 minutes
- Series: 2 of 8 minutes (each set consists of 6 repetitions of 90 seconds)
| Summary | Secondary Objectives |
|---|---|
|
High-intensity drill to train the defense in covering space and reaction time |
Mark, Anticipation, Intercepting, Tackling, Anaerobic alactic, Decision - determination, Vestibular information, Alactacid anaerobic treshold, Positioning, Marking, Goal defense, Intercepting, Tackling, Decision making, Marking up in anticipation, Read the intentions |
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