Under 21
Under 21
Ball possession and immediate recovery - Barcelona FC
Conditioned game to improve ball possession, sp...
Lateral free kick: long ball on the second post
Game plan for lateral free kick with zone defense
Positional play to train ball possession and transitions
Positional play straight from Barcelona, the Ca...
Corner kick with three-player combination
Corner kick to free a player for the conclusion...
Functional strength on different work stations
Conditional circuit to increase strength throug...
Free warm-up
Warm-up without the ball
Thematic match: work on pressing and pressure
Three-zone themed game to train the team in non...
Corner kick: attacking the first post
Corner kick with strategy to attack the first p...
Individual integrative exercises
Individual and/or small-group exercises to be i...
Bodyweight joint mobility
Warm-up exercise for joint mobility
3 v 2: depth and transitions with aerobic parts
Improve aerobic power with a drill that develop...
Anticipate and play - Real Madrid CF
Recover the ball and perform a quick turnaround...
Three-team 4 v 2 rondo at high pace - Julian Nagelsmann
Drill by Julian Nagelsmann to train retention o...
Receiving close to the opponent - Marcelo Bielsa
Analytical drill by Marcelo Bielsa to train the...
Receiving with oriented control - Marcelo Bielsa
Analytical drill by Marcelo Bielsa to train the...
2 v 2 with target
2 v 2 drill useful for training offensive and d...
Conditioned match: limited ball touches
Match with classic rules and with the only cond...
Small-sided Game: The pentagon
Improve high-intensity technique by training re...
Creating space and shooting
A useful drill to train positioning and counter...
4 v 4 in six zones
A situational drill to train body positioning, ...
4 v 2 inside two triangles
4 v 2 rondo to train ball possession
6 v 6 getting away from markers in width, to cross and to shoot for the goal
Small-sided Game 6 versus 6 with insertions (wi...
Threaded pass - Exercise to train movement in depth
Train in depth attack to finish on goal during ...
Circuit for technical and coordination development
A mix of exercises that is useful to combine te...
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Flexible plans, designed to elevate every aspect of your training journey.
